Why Weight Comes Back After a Diet - The Reason Why Fat Comes Back, the Rebound Effect Explained
Are you curious why weight comes back after a diet so quickly? Find out in this article exactly why fat comes back on so easily after a diet. First a small fact, were you aware that over 90% of people who attempt a diet gain some of the weight back and almost half will gain it all back! Sadly the biggest challenge with a diet is not taking the weight off but keeping it off for good. In this article you’ll find out exactly why diets fail to keep the weight off and what 1 diet is doing things completely different!
Why So Many Diets Fail to Keep the Weight Off!
The reason most diets have a rebound effect and the weight lost is re-gained is due to the fact that many of these diets have lower calorie restrictions. The problem with switching from a normal diet to one with these restrictions is that your metabolism immediately falls into a scarcity mode where it is trying to protect itself. What happens next is that when you complete the diet your body is unwilling to change and increase its metabolism just yet, as a result many if not most of the calories you consume are converted to body fat.
So How Can I Keep My Dieting Results?
The key is to follow a diet plan that doesn’t avoid calories but instead focuses on the real problem a slow metabolism. Calorie shifting is just this kind of diet as its entire focus is on boosting your metabolic rate to its maximum potential for the complete duration of the diet and even afterwards. This way you can continue to reap the rewards of the diet even after you stop unlike other diets which will have you gaining the weight back.
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