Comments on: What are your favorite weight loss tips?

By: Davion2308

Davion2308 — Fri, 20 Feb 2009 05:34:15 +0000

Walk a lot and don’t eat bad food or sit in front of the tv all day.

By: shaz310

shaz310 — Wed, 18 Feb 2009 03:44:29 +0000

Have you watched paul mckenna, he says eat slowly and concentrate on the food and chew about 30 times until its liquid, drink about 1-2 liter of water every day to get rid of toxins inside and if you craving for junk food just drink lots of water or fruit. Plus exercise until you’re breathless.

By: the student

the student — Tue, 17 Feb 2009 04:56:37 +0000

You need to cut sugar completely from your diet. Don’t add sugar to anything. Don’t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don’t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken ****** for protein. DON’T STARVE YOURSELF.
As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.

By: Ryan B

Ryan B — Sun, 15 Feb 2009 08:22:21 +0000

the most simple of all tips

dont eat any crap- micky d’s burger king etc…..
” you are what you eat”

also

drink lots of water

By: clinton w

clinton w — Fri, 13 Feb 2009 07:46:39 +0000

ease off of the alcohol,that’ll help a bit.