February 10th, 2009

What are your favorite weight loss tips?

glamorgirl061994 asked:


What weight loss tips or secrets do you have??
hey umm #1 I am 14 and can’t drink achol—–btw I only need to lose 5-10 pounds

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This entry was posted on Tuesday, February 10th, 2009 at 11:52 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

5 Responses to “What are your favorite weight loss tips?”

  1. clinton w Says:
    February 13th, 2009 at 7:46 am

    ease off of the alcohol,that’ll help a bit.

  2. Ryan B Says:
    February 15th, 2009 at 8:22 am

    the most simple of all tips

    dont eat any crap- micky d’s burger king etc…..
    ” you are what you eat”

    also

    drink lots of water

  3. the student Says:
    February 17th, 2009 at 4:56 am

    You need to cut sugar completely from your diet. Don’t add sugar to anything. Don’t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don’t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken ****** for protein. DON’T STARVE YOURSELF.
    As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.

  4. shaz310 Says:
    February 18th, 2009 at 3:44 am

    Have you watched paul mckenna, he says eat slowly and concentrate on the food and chew about 30 times until its liquid, drink about 1-2 liter of water every day to get rid of toxins inside and if you craving for junk food just drink lots of water or fruit. Plus exercise until you’re breathless.

  5. Davion2308 Says:
    February 20th, 2009 at 5:34 am

    Walk a lot and don’t eat bad food or sit in front of the tv all day.

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