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What is the maximum calories that you should eat to lose weight? This depends on a few different factors. Find out exactly how many calories you can eat in this article.

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Calories In And Calories Out

Already you know that you should limit your calories if you want to lose weight. But a lot of people still don’t understand the full equation.

Your body burns a set amount of calories every day before you do any exercise. This is to power your brain, heart, organs and the rest of the body. If you’re a man then it will burn 2500 per day and 2000 for a woman.

If you eat less calories than you burn then your body still needs energy so it will get it from your fat. So as long as you stay under this figure then you will lose weight.

So how much should you reduce this figure for quick weight loss?

Safe Calorific Deficit

Dietitians and health professionals agree that you should lose no more than two pounds a week. To achieve this, you need to have a daily calorific deficit of 1000. So if you are a man you should eat no more than 1500 per day and 1000 a day for a woman.

Frankly, I know of many people who have eaten even less - perhaps only 500 calories per day and then lost much more weight. Whatever target you choose is up to you but at least you have the information you now need.

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Adjustments

You may need to adjust this figure slightly. For instance, if you are smaller or taller than average then you may beed to add or subtract 100 from your figure. Don’t let this be an excuse to go overboard though. I know many people who claim to be “big boned” and then eat 200 calorie more than they should and then not lose any weight.

Also, remember that this figure is before exercise. If you do some daily exercise then you could just use a smaller calorific deficit. If I were you though, I would let exercise be a bonus and still aim to eat 1000 calories less. This way, the exercise will help you to lose that little bit more weight which you will feel really proud about.

Tips

I have a couple of tips that will help you to eat less calories and not feel too hungry.

The first is to increase your intake of fruit and vegetables. These are filling foods and full of nutrition. I’ll bet you a million bucks that you are not eating enough of them already. They also have a low glycaemic index which means that your body will burn them more efficiently and you will not get hungry between meals.

Also, practice better portion control. Instead of 3 large meals a day that leave you feeling stuffed and then hungry again after 3 hours you should increase your meals to 6 per day but eat only half as much.

Because you will be eating every 2 to 3 hours you will get less hungry and you will never feel stuffed. Your body will burn it better and be less likely to put on any fat.

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More Fat Loss Diet Tips and other Related Resources:

Every Other Day Diet Review - The Every Other Day Diet has been called the easiest diet on earth. Also known as EODD. Even the name tells you there are no sacrifices greater than 24 hours. Those “sacrifices” are no sacrifice at all, just more foods you love (in smaller portions). Developed by degreed fitness professionals (formerly obese themselves) who came up with an easy diet plan that works for everybody,Using the ultra easy SNAPP System.

Fat Burning Furnace will teach you the truths behind quick and permanent weight loss. It also gives some information about fad diets and how they are unable to help you lose weight, as they just make you lose water making your body dangerously dehydrated. It also reveals the truth about low-carb diets and low-fat diets and how they can drain your body of the energy and nutrients that it needs to function properly.

Strip That Fat is an online diet program that has recently become very popular with those looking for a realistic solution to weight loss. It uses a no-nonsense attitude, sound nutritional knowledge, and positive strategies to help you lose up to 2 pounds per week. The authors of Strip That Fat claim that their diet program is easy to follow and sustainable.

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