February 18th, 2009

Can I lose weight by exercising and drinking only water without a restricting diet?

Cynda32 asked:


I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid intake, I am only drinking water. Can I still lose weight this way?

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This entry was posted on Wednesday, February 18th, 2009 at 1:45 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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