Can anyone give me some weight loss tips?
Ryanmontel asked:
Im 175 pounds and 5′8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?
Im 175 pounds and 5′8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?
February 7th, 2009 at 5:37 am
Alli. The only FDA approved weight loss supplement. However, many people do #2 in their pants, as the warning states on the box.
February 10th, 2009 at 3:30 pm
Eat less fat grams. I cut my fat grams/day back to 50 or less which is very managable. I lost 2 inches off my waist in a month because cutting my fat grams back meant a huge cut in my overall calories. I upped my protein intake to about 200/day because I was lifting a lot. By doing this I could eat anything I wanted, I just had to watch what else I ate.
February 13th, 2009 at 4:47 pm
I have been using this weight loss program for a while And so far i can say that the results are amazing. I already lost ~20 pounds! I highly recommend this.
Good luck!