How can I lose weight without sacrificing muscle mass or strength?
Posted February 24th, 2009Tai asked: Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength [...]
How can I lose weight on my waistline and stomach and keep the weight on my hips and ****?
Posted February 24th, 2009LiVy asked: I am relatively thick. Decent size **** hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below [...]
How can I lose my actual weight and my water weight fast?
Posted February 18th, 2009R&B Prince asked: Hi, I’m 17 and I’ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There’s one [...]
Can I lose weight by exercising and drinking only water without a restricting diet?
Posted February 18th, 2009Cynda32 asked: I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]
lose weight?
Posted February 16th, 2009james m asked: i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per [...]
What are your favorite weight loss tips?
Posted February 10th, 2009glamorgirl061994 asked: What weight loss tips or secrets do you have??
hey umm #1 I am 14 and can’t drink achol—–btw I only need to lose 5-10 pounds
Weight loss tips on staying motivated?
Posted February 7th, 2009Christa S asked: I know this is asked ten thousand times, however, I am going to ask again.
Any good tips on CD’s or something that keeps the motivation up for weight loss? Or just motivation in general?
Thanks =0)
Can anyone give me some weight loss tips?
Posted February 6th, 2009Ryanmontel asked: Im 175 pounds and 5′8. Im not fat but, i could do with losing a couple of pounds. Ive been going to the YMCA for the last couple of months but i havent really lost weight. Could someone give me maybe some exercise routines or tips for building abs and weight loss?
does anybody know of easy weight loss tips?
Posted February 5th, 2009hair-crazy asked: i was just wondering if anybody knows of good weight loss tips to lose about 20lbs or so. ive just recently heard that eating eggs for breakfast will help, is there any other ones like this?
WEIGHT LOSS TIPS
Posted February 3rd, 2009cbathletics asked:
http://www.turbulencetraining.com
http://www.ttmembers.com
WEIGHT LOSS TIPS
Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat quickly and effectively.